Racing mind........Well, Yeah.
I hear people complain about their minds racing, about constant mental chatter. A favorite blogger (I thoroughly enjoy reading his posts) mentioned our 50,000+ daily thoughts recently. I find these complaints confusing. I like my mind to have a dozen exciting new ideas filling it and rolling around in it at once. Suddenly, I have a lot of new questions regarding this. Please allow me to explain.
I have heard much about the peace and benefits of meditation, and find meditative exercise to bring great benefit. It does still the mind for me some. Or more accurately for me it brings me to a narrowed focus of thought. It allows me to contemplate one or two important concepts at a time versus the usual steady stream I am accustomed to. However, in recent months I have become interested in Buddhism, it seems, largely a pretty natural off shoot of where I am already. The problem I am encounterring is that as I try to meditate and quiet the mind I feel largely lost and alone. I find that without my thoughts for companionship and for reinforcement I sort of flop about in nothingness. I guess that is part of the whole letting go of attachment to identity thing.
For me, slowing the mind is a sort of denial of desire. There are few things that bring me the joy and elation of rolling a new idea around in my head and letting it flavor my entire existence for a while. To me total misery is stagnation of concepts, thoughts, and innovations. I like to have my paradigms shifted regularly. For my mind not to be full to the brim with things to be compare, cotrast, assimilate, regurgitate and distribute is painful. I often use continuous thought as a stimulant. It's true. I seem to run on a need for a constant upper. And since I have stopped using as much caffeine I seem to be seeking extra thought provocation incessantly. The reality check is that I am tired, alot. I get bored, easily. Lately I seem to see life like a beginner book and I am craving doctorate level material or at very least some good victorian erotica.
I guess it would benefit me to sit back and not consume so much info but I cannot see how. I slow down and all I want to do is sleep. I have been told that excessive sleep means one is driving one's self too hard. I don't know that I buy that either. I get tired when I slow down, but if I could need less sleep I would get so much more done. I used to have a 3 pot of coffee a day (plus supplemental espresso) habit. I have cut back to 2 cups a day plus a diet soda or two. I am slowly becoming more moderate in my habits. Moderation though, does not make me so much happier as it makes me more bland. I feel happiest when I more land asleep then drift off. Of course, sleeping the sleep of the dead, makes it less likely to hear my husband snoring, and that means deep sleep. Always a bonus.
I just think I am not meant to get the whole step back and be quiet thing. The only time I observe that centerring and quiet is in nature or in ritual. Somehow I doubt that is likely to change. I seek moderation, but I think I may already be overly moderalte and this is why quiet is not so much for me.

